Come Home to the Self Beneath the Shell
Candice guides you back to your own calm, clear center — where your nervous system softens, your spirit remembers, and your life begins to feel like it finally fits.
If you feel like you’ve outgrown who you had to be to survive, you’re in the right place.
Meet Candice
Candice’s work lives at the intersection of nervous system regulation, emotional healing, and spiritual remembrance.
For years, she walked with people through seasons of anxiety, burnout, chronic stress, and awakening — weaving together behavioral health, yoga, lifestyle medicine, and her own lived journey through pain, plant medicine, and surrender.
What she discovered is simple, and radical: your body is not the enemy, and your sensitivity is not a problem to fix. Underneath the protective patterns, there is a deep coherence that knows exactly how to move you toward truth.
Through Cracking Your Shell, 1:1 guidance, and her spoken transmissions, Candice holds a field where you can:
- Feel safe in your own energy again
- Listen to your body without fear or judgment
- Let old roles and identities loosen their grip
- Integrate spiritual insight into everyday life
- Remember the Self that has always been here
This isn’t about chasing the next breakthrough. It’s about discovering that what you’ve been looking for has been quietly waiting within you all along.
Cracking Your Shell — 30 Days of Remembering
Cracking Your Shell is a 30-day guided audio journey for those who feel the quiet ache of having outgrown the self that got them this far.
In 10–20 minutes a day, you’ll be guided through teachings and practices that help you dissolve old protection, regulate your nervous system, and come home to the calm, coherent self beneath the surface.
This is for you if you’re tired of endlessly “working on yourself,” and ready to soften into a way of living that feels more honest, gentle, and true.
Inside the Journey, You’ll:
- Move through three phases — Cracking, Softening, Emergence
- Receive daily audio teachings and gentle embodiment practices
- Rebuild trust with yourself and your inner signals
- Release identities that no longer fit who you’re becoming
- Integrate science and spirit into a felt sense of coherence
“Your rebirth doesn’t have to look like fireworks. Sometimes it looks like a breath that reaches deeper than it used to.”
Listen & Watch with Candice
Whether you’re walking, driving, or winding down at the end of the day, you can bring Candice’s voice into your rhythm — as a reminder to breathe deeper, soften your edges, and remember that you’re not doing this alone.
Explore her YouTube channel and podcast for reflections on nervous system healing, spiritual awakening, and the subtle art of living from coherence.
Explore Her Work Online
1:1 Guidance with Candice
Sometimes, you don’t need another program — you need a human who can sit with you in the in-between, reflect what you can’t yet see, and hold a clear, grounded field while you remember your own capacity.
In her 1:1 work, Candice weaves nervous system attunement, spiritual perspective, and practical support, so you can move through transition with more clarity, softness, and self-trust.
This Space Is For You If You’re:
- In a season of deep transition or awakening
- Feeling sensitive, overwhelmed, or “too much” in your current life
- Ready to release old patterns of self-abandonment and over-responsibility
- Longing for a grounded, compassionate witness on your path
Words from Those She’s Walked With
“Candice supported me during one of the lowest points in my life, when I was facing a major transition and felt anxious, depressed, and stuck despite years of therapy and thousands of dollars spent. She offered insight, perspective, and guidance in a compassionate, non-judgmental space. After just two 1:1 sessions, I felt hopeful again and had a clear path forward. Now, nine months later, I can truly say I am well into my healing journey — and thriving.”
“Candice touches your soul in the moments you need it most, offering guidance like an angel in this universe. There’s a softness and sincerity about her — you can feel her compassion and positive energy simply by hearing her beautiful voice. Through her Heart Openers, Candice shared with me a mantra that became a powerful prayer in my life: ‘My heart is my guide, and through it I shall return to wholeness.’ This simple yet profound teaching continues to ground and uplift me.”
“Working with Candice has been a transformative experience. She has a unique ability to guide you inward, helping you unlock your empowerment process and discover insights that lead to both personal and professional growth. Her intuitive and nurturing nature makes you feel supported every step of the way, while also challenging you to expand your perspective.”
Your Next Gentle Step
You don’t have to force your way into a new life. You can soften your way into it — one breath, one choice, one remembered truth at a time.
Whether your next step is a 30-day journey, a single session, or simply receiving her words in your inbox, Candice is here to walk with you as you come home to yourself.
Or start by receiving gentle letters and transmissions from Candice: join her newsletter.